bicep workout at home Bicep Superset Workout for Explosive Arms

http://musclemonsters.com/total-arm-a... This is an awesome superset workout for the biceps. This exercise will target both bicep heads and give you an awesome pump. This superset workout can be done with dumbbells or a barbell and should be included into your bicep training.

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bicep workout at home Bicep Superset Workout for Explosive Arms
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How-to & Style	Upload TimePublished on 6 Jul 2011

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