build muscle fast supplements Strange Post Workout Meal Trick for More Muscle & Less Fat

http://www.musclemonsters.com/total-a... This is probably the best post workout meal tip you can get. Most guys only think about eating directly after their workout and ultimately ignore the science behind what your body is actually doing. The Post workout meal is one that we must absorb quickly and fats are only going to slow down absorption. Not to mention spiking your insulin with carbohydrates are only going to increase fat storage if you add fats to this meal.

Extra Tip: If you are not training early in the day, it is very important that you skip the morning carbs and create a breakfast that is high in protein and high in healthy fats to increase fat burn.

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build muscle fast supplements Strange Post Workout Meal Trick for More Muscle & Less Fat
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