exercise 14.1 class 11 Chest, Shoulders, and Triceps Routine - Push Workout (Medium Day)

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Workout Details:
Bench Press 5 x 6
OHP 5 x 6
Incline Bench 4 x 8
Lateral Raises 5 x 10
Triceps Pushdowns 5 x 8
Overhead Triceps Extensions 5 x 10

Music by AmIAm: http://amiam.bandcamp.com

exercise 14.1 class 11 Chest, Shoulders, and Triceps Routine - Push Workout (Medium Day)
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