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Full Pull Workout:
Deadlifts 4 x 3-5
Bent Rows 4 x 6-10
Seated Barbell Curls 4 x 6-10
Barbell Curls 4 x 8-12
Face Pulls 5 x 8-12
Music By: http://www.youtube.com/user/PhatRecor...
exercise 14.1 class 11 Destroying Back, Biceps, and Traps - Pull Workout Routine | |
| 54 Likes | 54 Dislikes |
| 1,690 views views | 136K followers |
| How-to & Style | Upload TimePublished on 4 Oct 2013 |
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