exercise 14.1 class 11 Killer Chest Fly Workout for Button Popping Pecs - Most Effective Dumbbell Chest Flyes

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This is, in my opinion, one of the most effective ways to perform dumbbell chest flyes. using this technique will not only allow you to fully lengthen the pecs, but to also shorted the chest (contract) much better than a normal fly. Incorporate the workout into your chest workout routine.

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exercise 14.1 class 11 Killer Chest Fly Workout for Button Popping Pecs - Most Effective Dumbbell Chest Flyes
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