volume of cone Full-Body Push Workout - Quads, Chest, Shoulders, Triceps

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Workout Details:

Squats 4 x 6
Bench Press 4 x 5
DB Press 4 x 6
Skull Crushers 4 x 12
Lateral Raises 5 x 12
Calf Raises 6 x 10

volume of cone Full-Body Push Workout - Quads, Chest, Shoulders, Triceps
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How-to & Style	Upload TimePublished on 12 Jan 2015

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