Urdhva Mukha Shvanasana or Upward Facing Dog is a powerful pose that awakens upper-body strength and offers a wonderful stretch for the chest and abdomen.
Here Apsara shows us how to effectively do Urdhva Mukha Shvanasana, strengthens the whole body and aligning the spine.
We strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Day 5 - Upward Facing Dog | Fifteen days of Yoga for Beginners yoga for abs adriene
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Welcome to Day five of the 15 day Yoga series for beginners by Apsara Vydyula. In this class, we learn how to do Urdhva Mukha Shvanasana.
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