Morning Vinyasa Flow | Home Practice

This is an easy demonstration of a variation of Surya Namaskar. It is best done to start off your day to leave you refreshed and energized. This flow allows the body to open up entirely.
As we add breath to every movement, each and every part of the body gets ample blood circulation.

Poses
Chaturanga, Urdhva Mukha Shvanasana, Adho Mukha Shvanasana, Anjaneyasana, Downward Dog, Utkatasana

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Morning Vinyasa Flow | Home Practice exercise 14.1 class 11
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How-to & Style	Upload TimePublished on 3 Apr 2018

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