dieting side effects symptoms How to Calculate Macros for Lean Bulking (Step by Step)

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How to Calculate Macros for Bulking (article):
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In this video I give you simple, step by step instructions on how to calculate your macros (macronutrients) and calories for bulking up without putting on too much fat in the process.

NOTE: This video is just a simple tutorial on how to calculate your macros and does not touch on the topic of micronutrients (vitamins & minerals) and/or fiber. For more information about this, see the article that I linked too above.

dieting side effects symptoms How to Calculate Macros for Lean Bulking (Step by Step)
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