workout for beginners schedule Squat and Bench Workout - Bench Press AMAP Set - DUP Training Day #3

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DUP Training Day #3
Squat 6 x 5 @65%
Bench Press 4 x 6 @75%
Bench Press 1 x AMAP @75%

workout for beginners schedule Squat and Bench Workout - Bench Press AMAP Set - DUP Training Day #3
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